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HAPPY WELCOME

Awaken your inner strength. Achieve real change with trauma-sensitive coaching.

Let go of constant stress, overcome fears, and resolve emotional blockages. With the Spicy Change programme, find your way back to inner confidence, balance, and the joy of living.

Hi, I'm Lia!

I'm Lia Saracino, a trauma-sensitive life coach with heart and a lot of passion for what I do. It's my mission to help you find peace and inner calm, even when you feel overwhelmed by everyday life. I support people who are affected by constant stress and anxiety, and who long to feel clarity and stability within themselves once more.

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Through my 1:1 coaching, I guide you through calming your nervous system, letting go of suppressed emotions, and finding your way back to yourself in the presence of chaos.

A smiling woman with long hair and a white shirt, standing next to a bush.

Ready for change?

Let's discover together how I can support you on your journey. Book a free introductory consultation now for more information, tailored specifically to your needs and present situation.

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